Get tips and a personalized diet plan to help lose and maintain weight.
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.
There are a series of tools that will be used to determine the your needs and to develop the best plan for you:
- Initial client interview to gather a diet history and current diet information, medical history, lifestyle, nutrition profile, and personal skill level
- Nutritional needs calculations
- Diet history recall
- Nutritional life style counseling involving diet plan construction and goal development
- Personal cooking lessons
- Personal meal planning
Contact Nick now to get a consultation and to start maintaining your weight!