Learn ways to change your diet to help live a healthier lifestyle.
Leading a healthy lifestyle can be intimidating in our world or mass media information and products that promise fast, easy fixes. However, having a healthy diet is not a diet, it is a way of life. It is something that can be sustained and will benefit your health for years to come, but it can be made simple.
Make it a Lifestyle Change
Many people struggle with weight loss and maintenance. Finding a way to make a healthy diet your lifestyle will increase they likely hood of keeping weight off or maintaing your current weight.
Make eating the right foods a permanent part of your daily life. You can improve your diet and live a happier, healthier life. Nick will show you how to do this!
There are a series of tools that will be used to determine the your needs and to develop the best plan for you:
- Initial client interview to gather a diet history and nutrition profile, medical history, lifestyle, personal skill level, and motivation
- Nutritional needs calculations
- Nutritional life style counseling involving diet plan construction and goal development
- Personal cooking lessons
- Personal meal planning
Contact Nick now to get a consultation and to start changing your diet to create a healthier lifestyle!