An athlete’s diet differs from a regular diet. Learn how to adjust your diet to have the best athletic performance.
Athletes are similar to high performance equipment. Without proper maintenance they will not perform at their best. This is where diet comes into play. An athletes diet can either enhance and hinder your performance.
Contact Nick to get setup with a diet plan customized for your athletic needs.
There are a series of tools that will be used to determine the your needs and to develop the best plan for you:
- Initial client interview to gather a diet history and current nutrition status, medical history, lifestyle, training regimen, personal skill level, and motivation
- Nutritional needs calculations
- Diet history recall
- Nutritional life style counseling involving diet plan construction and goal development
- Personal cooking lessons
- Personal meal planning
Contact Nick now to get a consultation and to learn how to get to your peak performance!