Bananas Are Great, But Not For Muscle Cramping
Muscle cramping is one of the largest fears of athletes. While at the USA Cycling Junior Talent ID and Junior Worlds Qualifier Camp muscle cramping was certainly a topic for the young riders. [...]
Muscle cramping is one of the largest fears of athletes. While at the USA Cycling Junior Talent ID and Junior Worlds Qualifier Camp muscle cramping was certainly a topic for the young riders. [...]
In working with many runners and athletes in Pittsburgh, I am always answering interesting questions that keep me on my toes. Currently, I have the pleasure of working with Emily Walenchok on [...]
It seems that every week someone discovers the next new best way to shed extra pounds. It usually sounds a little something like “Scientists from Bangkok have just discovered a revolutionary way [...]
Ok, so as always, in the field of nutrition and dietetics there are 10 million hot topic items. One topic that stands out to me is the discussion of fats, in particular, saturated fats. Are they [...]
8 Myths and Mass Media Ideas That Make Me Want to Enter into Competitive Eating Contests with Joey Chestnut Microwaves are Evil Are you kidding me? Everything has positives and negatives; in this [...]
Race season is well underway and recovery nutrition should be on the front of every athlete’s mind. Within the next 2 weeks I will be headed to Colorado, and then to Maryland [...]
Here are the recipes from the lecture to be given / given at the 2014 Dick’s Sporting Goods Pittsburgh Three Rivers Marathon. Keep in mind that while these recipes were used as examples of [...]
Ok, so there you are, at the starting line of your biggest race of the year. You are well rested and well trained; two of three key components to race preparation. The third key component that [...]
When I work with endurance athletes I am commonly asked “What should I eat after my run (insert other endurance event) for recovery?” When I tell them “Food.” it is often [...]
As training load increases so does the risk of over training and injury, therefore prevention through proper warm-up, cool-down and rest become increasingly important. In addition proper warm-up, [...]
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